tag:blogger.com,1999:blog-2448531891918817498.post1954070848604821479..comments2023-10-16T09:23:16.384-07:00Comments on Low carb PAL! Persisitence, accountability and loyalty!: Yesterday was back on the Paleo lifestyle!Vadimhttp://www.blogger.com/profile/07676919768303339605noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2448531891918817498.post-23691284103621240742013-05-14T21:11:39.156-07:002013-05-14T21:11:39.156-07:00Thank you so much for the info. I ll definitely ch...Thank you so much for the info. I ll definitely check it out. I have been missing in action but basically it has been same old story so didn't want to tire anyone listening to the same tune. However, if I do find a way to change my ways I will blog again for sure. Thanks again! <br />Vadimhttps://www.blogger.com/profile/07676919768303339605noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-21428959049883470322013-05-11T10:13:32.330-07:002013-05-11T10:13:32.330-07:00Hi Vadim:
I haven't been here in a long time,...Hi Vadim:<br /><br />I haven't been here in a long time, but you popped into my head today as I read book reviews on Amazon (see below), so I decided to see what you were up to. Like you, I have been struggling with my weight, though my highest weight was much higher than yours.<br /><br />I am now doing the "Fast Diet" by Dr. Mosley. If you haven't read about it yet, check it out on Amazon. The diet recommends you, as a man, cut your calories down to 600 twice weekly, both for weight and health reasons. You eat your normal diet the other 5 days. It's actually NOT that hard. <br /><br />I usually do three low cal days weekly, but not all three are 600. For the past few weeks, I have done a true one day fast (0 cals) once weekly, and I think I will continue doing that maybe twice a month.<br /><br />I try to do 600-800 cals twice weekly, and I do a third day of about 1200. Most other days, I do 1800-3000. <br /><br />I'm posting here b/c you seem to be a really emotional eater, and I don't think any plan which deprives you are specific foods you like is going to work very well. But I think you can manage two low cal non-consecutive days weekly. You can do this.<br /><br />Let us know how you're doing.OnPointhttps://www.blogger.com/profile/12004246828850540138noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-49870222059964745942013-04-15T03:56:38.115-07:002013-04-15T03:56:38.115-07:00Hey, how have you been? I did fail again so decide...Hey, how have you been? I did fail again so decided to do some soul searching. I am going to blog more often for sure. Thanks for stopping byVadimhttps://www.blogger.com/profile/07676919768303339605noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-24488156704986115872013-04-09T18:47:45.201-07:002013-04-09T18:47:45.201-07:00Update!!! We are here!Update!!! We are here!Low Carb Dailyhttps://www.blogger.com/profile/05315053775864515070noreply@blogger.com