tag:blogger.com,1999:blog-2448531891918817498.post4201973092628895321..comments2023-10-16T09:23:16.384-07:00Comments on Low carb PAL! Persisitence, accountability and loyalty!: Day 2, I wish it was 14!Vadimhttp://www.blogger.com/profile/07676919768303339605noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2448531891918817498.post-13302712979306717412009-10-03T19:51:20.903-07:002009-10-03T19:51:20.903-07:00in my personal experience, not having enough fat i...in my personal experience, not having enough fat in a meal is what makes me hungry...perhaps you could add a tablespoon of some kind of fat to your shakes (or is there some in there already???)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-55328882427320931332009-10-03T09:41:39.202-07:002009-10-03T09:41:39.202-07:00Wow, I will certainly try it then. I dont have shr...Wow, I will certainly try it then. I dont have shredded coconut, but I do have coconut milk. Thanks Angie!Vadimhttps://www.blogger.com/profile/07676919768303339605noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-22206977974006492402009-10-03T09:27:47.202-07:002009-10-03T09:27:47.202-07:00Vadim,
Harry is right.. adding shredded coconut l...Vadim,<br /><br />Harry is right.. adding shredded coconut leaves me full for a long longer.... <br /><br />Keep up the awesome work!Low Carb Dailyhttps://www.blogger.com/profile/05315053775864515070noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-60933287762005785392009-10-03T08:54:56.804-07:002009-10-03T08:54:56.804-07:00Harry, it is perfectly fine to add on coconut or f...Harry, it is perfectly fine to add on coconut or flax. I doubt it would make such a big diffrence but I will try it. I think its mostly a mental thing. But so far I have been a good boy. Sadekat, I drink at least 12 cups of water every day now that I am on shakes.Vadimhttps://www.blogger.com/profile/07676919768303339605noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-44937483391008994442009-10-02T20:51:18.989-07:002009-10-02T20:51:18.989-07:00Are you permitted to add fiber to your shakes? May...Are you permitted to add fiber to your shakes? Maybe some shredded coconut (full fat or reduced fat) or flax seeds may do the trick. It could help you to stay satiated for longer. Just a thought. <br /><br />Congrats to you both for sticking with the program!Harry/JPhttps://www.blogger.com/profile/04259374954499772933noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-10515900563818689302009-10-02T20:28:47.938-07:002009-10-02T20:28:47.938-07:00You can do it. I was very hungry this afternoon, ...You can do it. I was very hungry this afternoon, and now about 6 hours later I just had my last protein shake of the day. I didn't like the blackberry shake, so it was hard to get down. I am drinking lots of water too. How is your water intake?Anonymousnoreply@blogger.com