tag:blogger.com,1999:blog-2448531891918817498.post6435201099794943059..comments2023-10-16T09:23:16.384-07:00Comments on Low carb PAL! Persisitence, accountability and loyalty!: A JOURNEY OF A THOUSANDS MILEBEGINS WITH THE FIRST STEP! MY FIRST STEP IS POSTING TODAY MENU!Vadimhttp://www.blogger.com/profile/07676919768303339605noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2448531891918817498.post-68066422760264888952008-12-06T15:44:00.000-08:002008-12-06T15:44:00.000-08:00Vadim, please look at Jimmy's menus as a way of ea...Vadim, please look at Jimmy's menus as a way of eating for you.<BR/><BR/>I know you are happy for him that he is losing weight but what you are doing now is not a good thing.<BR/><BR/>You need real food. Real protein from meat. Real food plans.<BR/><BR/>Please, please, please, try to do this.<BR/><BR/>(This is called begging here in the US.)<BR/><BR/>MiriamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-24280638325138612142008-12-06T12:19:00.000-08:002008-12-06T12:19:00.000-08:00Thank you guys! I feel much better today, even tho...Thank you guys! I feel much better today, even though I still operate on avery minimum sleep. had a very busy day today. My nephew Bday and work and errands, going nuts! my nephew and i spent so much together, i am like a father figure to him. his dad works 24/ 7 and rarely spend any time with a poor fellow. he is 14 today and he always prepares for his Bday ahead of time. And now he is dating or whatevee you call it at 14 his sweet heart frined and its amazing how more mature he behaves around her.Vadimhttps://www.blogger.com/profile/07676919768303339605noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-9353511234129094002008-12-06T08:24:00.000-08:002008-12-06T08:24:00.000-08:00I agree with all the others-you're going in a good...I agree with all the others-you're going in a good direction. Admitting to God you need help is a good thing, I think.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-12917444886795902322008-12-06T06:52:00.000-08:002008-12-06T06:52:00.000-08:00A song to pump you up this morning!<A HREF="http://www.youtube.com/watch?v=QM96bQkJ-mc" REL="nofollow">A song to pump you up this morning!</A>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-20259210242823321142008-12-06T06:01:00.000-08:002008-12-06T06:01:00.000-08:00I love your blog and the way you are able to expre...I love your blog and the way you are able to express yourself. You are already winning - you just don't see it yet. You're winning because you keep fighting and don't give up. Most people aren't even fighting... so see... that right there makes you special. A fighter!!<BR/><BR/>I used to have the same problem of eating at night. I fought and fought until I beat it. One thing that helped me was to start telling myself, "Hey, it's funny, I no longer care about eating at night." Even when it wasn't true, I said it. Now I barely eat anything at night... a normal meal and that's about it. Even sometimes, nothing. <BR/><BR/>Stay positive, talk kindly to yourself and keep plugging. One day you'll wake up and notice you've changed. You'll be able to say, "Wow, I remember when that was such a struggle. Now it's gone." <BR/><BR/>Just wait and see. :)<BR/><BR/>Pulling for you friend!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-53440055099097081242008-12-06T05:54:00.000-08:002008-12-06T05:54:00.000-08:00Vadim,When I read your blog, I stopped right then ...Vadim,<BR/>When I read your blog, I stopped right then and there and sent up a lil prayer for you. I hope you find peace. I think you are on the brink of a big break through in your life. Just let it come Vadim, don't fight it. <BR/>Being sleep deprived myself this week, some of the emotional things could be coming from that. I know I am WAY more emotional when I'm lacking sleep. ALSO, I'm WAY more likely to overeat and eat things I shouldn't. <BR/>Let's be honest here, your menu still look pretty LC to me. Maybe more calories than you would like, but you STILL have a seat on this LC wagon. You haven't by no means fallen off and gotten ran over. You need to come on over here and take a set between me and Harry. I'll hold on from one side and Harry can hold on to the other. We will put Erika at your feet so you won't fall over backward. Sadekat can be our look out for those bumps in the road, warn us when we need to hold tighter. Now Vadim, we have a TIGHT grip on you. We are here for you and won't let you fall. You can feel safe. Lay your head down on our shoulders and take a much needed rest my friend.<BR/><BR/>Tomorrow is a new day. I would suggest taking a look at your menus and seeing if there is something in there that would cause cravings or over eating. Make sure there are no hidden sugars or carbs. Take a real close look at the whey protein. Could it be causing some kind of trigger. They have been known to cause stalls. I would try going without them for a week to see. Look at your Mayo and other condiments, any sugar in the ingredients there? If you are sensitive to those things it doesn't take a lot to do you in. <BR/><BR/>Hang in there Vadim. Your only human. (I do like that your this big ol teddy bear of a man though ;) ) Don't be so hard on yourself. We got a tight hold on ya while you get yourself some rest and figure this out. <BR/>((((((((HUGS))))))))NewVisionhttps://www.blogger.com/profile/17356754501467188071noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-61228823715631844482008-12-06T00:21:00.000-08:002008-12-06T00:21:00.000-08:00I dont know what to say so for the first time in a...I dont know what to say so for the first time in a long time I will be brief. Thank you both from the bottom of my big heart! A kind word said in time is what makes us all so human! Sadekat I owe you a big russian, and unless you hugged a russian before you are missing a lot. Oh God what am I saying you are married to a Turkish guy, they surely know how to hug as well. I heard it from my ex, her boyfriend before was Turkish guy. I took her word for it. Harry, as always your coomets like a butter for my eggs, did I just say it? I meant your comments are always smooht, creamy and appreciated anf always so warm and buttery like> Sadekat your comments are always like cocoa in my protein shake, energizing and give me a kick in my butt! So much for few words! Ok time to bed, I have really been sleep deprived this week. The most I have gotten this week was may be 4 hours a night!Vadimhttps://www.blogger.com/profile/07676919768303339605noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-39418415842382996702008-12-06T00:07:00.000-08:002008-12-06T00:07:00.000-08:00We all have our own paths to walk, Vadim. For me, ...We all have our own paths to walk, Vadim. <BR/><BR/>For me, it feels like getting my diet in order may very well help me get other aspects of my life in better order.<BR/><BR/>I've been thinking a lot about this lately. And, I know how absurd that notion may seem to some. But, it appears to be accurate in my case.<BR/><BR/>Changing your diet can help your relationships, your career, your spiritual life? Am I nuts? Perhaps. <BR/><BR/>I can completely understand those who find success in their diets after addressing the core reasons for their excessive eating. I get that too. It just never worked for me personally.<BR/><BR/>So, here you are asking important questions and receiving valuable answers. I can only tell you that I'll hope for the best for you no matter what approach you decide to take.<BR/><BR/>The most important thing is that you get well. No matter how you decide to do that.<BR/><BR/>I know I need more silence in my life as well. And, like you, silence scares me. I crave distractions. <BR/><BR/>You did a brave thing tonight, Vadim. In asking God for help and guidance and sharing your experience with all of us.<BR/><BR/>Thank you for that. I hope tonight will bring you a restful nights sleep.Harry/JPhttps://www.blogger.com/profile/04259374954499772933noreply@blogger.comtag:blogger.com,1999:blog-2448531891918817498.post-57473908418204884792008-12-05T23:41:00.000-08:002008-12-05T23:41:00.000-08:00You can do it Vaddy! Don't give up, you may have t...You can do it Vaddy! Don't give up, you may have to change your goals, but so what! The only thing constant in life is change. Be a stubborn as you want but be stubborn in a way to help yourself, not fight yourself.Anonymousnoreply@blogger.com