Ok, ok I am back. Has anyone missed me yet? I hope so. I do need a hug. I have been a complete and utter emotional mess as of late. My health problems got from bad to worth. My gastrointestinal symptoms that brought along a panick attack like things increased in both time andc intensity to the point where I was forced to take a week off from work. I couldnt handle stress at all. Any stressor weather any situation at work or some other subconscious thought swould bring on unpleasant events. But... the good news is that I dont think it is diet related number one and that I do suffer from anxiety disorder or more like bad panick attacks. I am still going through a lot of tests but preliminary diagnosis is IBS and anxiety with some degree of chronic fatigue syndrome. I was put on Zoloft and valium along with beta-blockers and gas reducing meds. Mind you, I dispise meds. But for the time being I have no choice. I simply cant control my symptoms at least as of yet. And now that my symptoms progressed from once a week to basically every day it is both wise and practical to listen to my doctor. I will be updating my blog more often, hopefully. I did take my first video this morning. I wasnt feeling well and taking this video was the last thing I wanted to do. But I decided to start following through on my promises, plans and resolutions. After I recorded this video I immediately wanted to delete it right away. But I decided to let it be. I am who I am at this moment and I am starting to love me. I have had years of mental abuse. The worst of it I imposed on myself. So this time around I am growing up and part of this process is accepting my body and spirit. There is room for change, lots of it but with God's help and my stubborness and hard work I will accomplish it. Thanks! I hope I can attach this video later.
I am atill at 240 pounds. It is still a looooooot. But I am back on low carb with some room for fruits and occasioanally a very tiny amount of grains. I will keep my fingers crossed. So at this pont I am not sure what provokes my attakcs? Is it the IBS causing panick attack or is it the panick attack causing IBS? I dont know but hope to get rid of them both!