Wednesday, February 8, 2012

Humbled by my inabilites to get back on the proverbial low carb wagon, I am still determined to get it done!

Haven't weighted officially in two weeks, however I still sneaked at my dads manual scales. One of those gigantic ancient one with a big dial and it shows no weight loss. So I am still hovering around 270 or in that range. I haven't binged in this period which is a progress altho a small one. Still a progress and I managed to keep it low carb. But I need to speed my progress. I have been stuck on this weight since I was 2 years old, lol at least it feels that way! I somehow need to dig deep within and find a motivation to take control of my life!

Here is how I plan to accomplish it for the next few days to get the scale moving again!


   
Qty
Unit
Calories

Raw Cauliflower11:41 p.m.
3
cup
72
 
Raw Turnips11:42 p.m.
0.5
cup
18
 
Chicken Breast, Baked (Tyson) ...11:43 p.m.
10
oz
386.9
 
Almond, Raw11:44 p.m.
0.6
oz
98.3
 
Olive Oil (Bertolli)11:46 p.m.
0.5
tbsp
60
 
Sardine, Maine, Canned In Wate...11:47 p.m.
1.7
oz
130.4
 
Eggs, Whole11:47 p.m.
2
eggs
142
 
On Whey Protein Shake11:48 p.m.
1
tbsp
106.7
 
Harvest Berry, Frozen, Bag, Or...11:49 p.m.
0.5
cup
32.5
 
Coconut Oil (Hain)11:50 p.m.
0.5
tbsp
60
 
Mid-Morning
   
Qty
Unit
Calories

Lunch
   
Qty
Unit
Calories

Afternoon
   
Qty
Unit
Calories

Dinner
   
Qty
Unit
Calories

Evening
   
Qty
Unit
Calories


Total Calories: 1106.8

Calories 1106.8
Calories from Fat 458.9
Total Fat 51 g
Saturated Fat 11.3 g
Cholesterol 662.1 mg
Sodium 836.7 mg
Carbohydrate 37.9 g
Dietary Fiber 11.5 g
Sugars 15.6 g
Protein 136.8 g
Vitamin A 550.9 UI
Vitamin C 175.2 mg
Calcium 180.6 mg
Iron -2.2 mg

4 comments:

Low Carb Daily said...

Try visualizing yourself going to bed, feeling accomplished for staying low carb. It sometimes works for me. Think that you have already achieved the goal and you are a better, happier, healthier man for it... See if that helps!

Anne H said...

All progress is good progress!

Vadim said...

Thanks! I am going to do the slow burn program as well. If you have a chance check dr Doug McGuff YouTube video or interview with dr mercola on YouTube. I was told great things about it. And it only takes 12 minutes a week. Hey, doesn't hurt to try. I ll do a post once I do it.

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