Haven't weighted officially in two weeks, however I still sneaked at my dads manual scales. One of those gigantic ancient one with a big dial and it shows no weight loss. So I am still hovering around 270 or in that range. I haven't binged in this period which is a progress altho a small one. Still a progress and I managed to keep it low carb. But I need to speed my progress. I have been stuck on this weight since I was 2 years old, lol at least it feels that way! I somehow need to dig deep within and find a motivation to take control of my life!
Here is how I plan to accomplish it for the next few days to get the scale moving again!
Qty
Unit
Calories
Raw Cauliflower11:41 p.m.
3
cup
72
Raw Turnips11:42 p.m.
0.5
cup
18
Chicken Breast, Baked (Tyson) ...11:43 p.m.
10
oz
386.9
Almond, Raw11:44 p.m.
0.6
oz
98.3
Olive Oil (Bertolli)11:46 p.m.
0.5
tbsp
60
Sardine, Maine, Canned In Wate...11:47 p.m.
1.7
oz
130.4
Eggs, Whole11:47 p.m.
2
eggs
142
On Whey Protein Shake11:48 p.m.
1
tbsp
106.7
Harvest Berry, Frozen, Bag, Or...11:49 p.m.
0.5
cup
32.5
Coconut Oil (Hain)11:50 p.m.
0.5
tbsp
60
Mid-Morning
Qty
Unit
Calories
Lunch
Qty
Unit
Calories
Afternoon
Qty
Unit
Calories
Dinner
Qty
Unit
Calories
Evening
Qty
Unit
Calories
Total Calories: 1106.8
Calories 1106.8
Calories from Fat 458.9
Total Fat 51 g
Saturated Fat 11.3 g
Cholesterol 662.1 mg
Sodium 836.7 mg
Carbohydrate 37.9 g
Dietary Fiber 11.5 g
Sugars 15.6 g
Protein 136.8 g
Vitamin A 550.9 UI
Vitamin C 175.2 mg
Calcium 180.6 mg
Iron -2.2 mg
3 comments:
Try visualizing yourself going to bed, feeling accomplished for staying low carb. It sometimes works for me. Think that you have already achieved the goal and you are a better, happier, healthier man for it... See if that helps!
All progress is good progress!
Thanks! I am going to do the slow burn program as well. If you have a chance check dr Doug McGuff YouTube video or interview with dr mercola on YouTube. I was told great things about it. And it only takes 12 minutes a week. Hey, doesn't hurt to try. I ll do a post once I do it.
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