Monday menu! Protein shakes and few nuts!

2 pm-
2 scoops od Chocolite whey protein= 150 calories= carbs= 8 grams, fiber =5 grams: protein= 24 grams
5 oz light coconut milk= 80calories
8 0z almond breeze drink= 40 caloires= protein=1 gram; carbs = 1 gram
1 tablespoon of cocoa= 40 calories; carbs= 2 grams


6 pm-
2 scoops od Chocolite whey protein= 150 calories= carbs= 8 grams, fiber =5 grams: protein= 24 grams
5 oz light coconut milk= 80 calories
8 0z almond breeze drink= 40 caloires= protein=1 gram; carbs = 1 gram


8 pm-
1 oz mixed nuts= 190 calories; carbs= 7 grams; fiber= 3 grams; protein= 5 grams

10 pm-
2 scoops od Chocolite whey protein= 150 calories= carbs= 8 grams, fiber =5 grams: protein= 24 grams
5 oz light coconut milk= 80 calories
8 0z almond breeze drink= 40 caloires= protein=1 gram; carbs = 1 gram


12 am-
1 oz mixed nuts= 190 calories; carbs=7 grams; fiber= 3 grams; protein= 5 grams



Total calories= 1225
Total carbs=47 grams
Fiber=25 grams
Protein=95 grams
Effort= 100 % oh yeah!


Ok, today was rather hectic at work. I absolutely was stressed for time and managed to get by few protein shakes and few oz of nuts! Day one was challenging! As usual hunger hit at night, but I didnt give in. Hopefully this plan will stick for at least two weeks. This is it, very last attempt! So far so good!

Carb overload hangover or how I decided to change my plan!

Do you guys want to know how two adult idiots decided to confront their weaknesses in so called construcive way? Ok, here we go. Lately I have been stressing over not being able to complete my protein shake plan, which at a time was so feasable. So the more I seemed to anylize and bitch about it, the more I kept failing it. Hence I decided to take a few days off and just chill as my nephew suggested. Chilling was supposed to be a regular low carb, whole quality meals. But I guess just by virtue of the word itself '' chill '' it become somewhat of an all you can eat and all you can poop and all you can vomit kind of feast. That was some chilling all right! So in the middle of the chilling, a freind of mine called me up complaining profusely about him and his wife and how the only way he knows to deal with those fights is by drinking wine. He is full blooded Italian with good pedigree! So drinking helped him initially, until his full bloodied Italian wife with no less perfect pedigree would bitch about him drinking and more fights arose from drinking that led to even more fights! You get the picture! So yesterday morning, my Italian friend had another fight with his Italian, full pedigreed wife and decided to end it all once and for all! It was a perfect oppurtunity for me as well to end my struggle with not finishing my challenge once and for all. It was a perfect blend, my full pedigree Italian friend ( who by the way is 6 ft tall and weights about 275 pounds) and a Russian guy, me, with less than perfect pedigree. Two idiots + one common problem= Two common problems!!! So we sat down at his backyard and contemplated how to confront our problems, so different in nature, yet very same in principal! And there it was, a perfectly fine decision! We decided to confront it by not confronting it or at least for the day confronting it by showing them , problems, who the boss was! And how did we decide to do it? By him drinking all he could wine, and by me eating all I could eat carbs! Final result: He was drunk, I was drunk and full of fecal matter and we both ended up in my house. His wife threw him out! She did take him back today after 3 hours of begging, two hours of asking for forgiveness and one hour of buying her very expensive gifts! Thanks God I am not married!!! I ended up gaining 7 pounds, two headackes and loss of a wallet! But...... I learned a very valuable lesson! If I had a brain I would be very dangerous! Thanks God I am not married! Ok, that was then and this is now! I have got a new plan of attack! One, I decided to change my plan. Two I will give it the very last green light, if it doesnt work this time, its back to my regular low carb whole meals!. Three, I am not yet ready to get married!

First, by changing my plan I will not limit how many shaked will be consumed. It will be a drink every tow hours no matter what and more if needed. I will remove one meal from my plan. It didnt work. Given my extreame nature one meal became an open invatation to binges. Instead I decided to add 1 0z of nuts to add a bit of chewing so not to deplete my brain of whole meal feeling. Hence I called my plan "' PROTEIN SHAKES AND NUTS'' ONE OF THEM NUTS SHOULD BE NAMED POTS! I AM ONE OF THOSE NUTS THAT WILL BE IN M PLAN, LOL, WASNT THAT FUNNY! Ok, so this is it! One last change, one last attempt, one last failure or one big success! So until we meet again......



I DIDNT THINK THERE WAS EVER A NEED TO POST WHAT I ATE YESTERDAY, SO NOT TO MAKE ANYONE SICK, BUT IDECIDED TO DO IT ANYWAY FOR ACCOUTABILITY PURPOSE. ONE THING I WAS ALWAYS PROUD OF MYSELF IS MY HONESTY. I AM THAT KIND OF A GUY, WHAT YOU SEE IS WHAT YOU GET, NO MORE NO LESS! I MAY BE UNPREDICTABLE, UNSTABLE AND EVERCHANGING, THATS MY NATURE BUT I AM ALWAYS HONEST!


I WILL JUST LIST THE FOOD I ATE WITH NO COMMENTS TO ACCOMPANY. THAT FOOD WILL SPEAK LOUD AND CLEAD FOR ITSELF. SOMETIMES SILENCE SPEAKS LOUDED THAN ANY WORD, EVEN THOUGH USUALLY THATS NIOT THE CASE WITH ME!

2 TERAMUSU, 3 ICE CREAMS BARS, 5 SLICES OF PIZZA, 2 BOTTLES OF WINE, MORE SLICES OF PIZZA, ONE VERY ANGRY FULL PEDIGREE ITALIAN WIFE, LOTS OF SCREAMING AND DERAGATORY TERMS, MORE WINE, HUGGING AND KISSING OF FUL PEDIGREE ITALIAN WIDE AND HUSBANDS, SOME TEARS, MORE WINE, MORE SCREAMING AND FIGHTING BY ANGRY FULL PEDIGREE ITALIAN WIFE. OI, VEY STOP THE MADNESS! OI, VEY STOP THE MADNESS! THANK YOU GUYS FOR BEING HERE FOR ME!

Opportunity! You''ll always Miss 100 % of shots you don"t take! I took another shot at my plan and almost made it but it did come a bit short!

I took anohter shot at a plan of mine that looks so freaking feasible a day before! Not a day after though! Have you ever had a feeling of such an enormous emotional orgasm when you feel you are ready to go on a diet and grab it by its balls? Especially after holidays binge, sounds familiar. You feel so guilty about putting a piece of that pie or a bite of that carby loaded crap. Then you debate in your head,contemplating it. You have at least two people debating, one saying what a hell, just go for it and start new tomorrow. The other sais no way, you worked so damn hard to get at this point. Finally the human side of you wins and you go for it! And then.....you are fucked, pardon my Russian. You fell right into that proverbial diet trap! How many of us been there before. And then one samll piece become one big piece which eventually becomes an all out sprint to a binge paradize! Or as we say where I come from " If you burnt the house might as well as burn the garage as well'' So a small piece becomes a party of gluttony and self-let-go. Then self-pity and low self esteem gets in on the party. Have you noticed how self-pity and low self esteem always come together even though noone ever invites them! Soon after party gets more crowded. Guilt, shame, depression and other cousins of emotional demon family show up just in time when you are ready to throw up from that initial piece of cake that was supposed to be a buffer between a craving and self-control. Moments later it is time for deep analysis! What had just trinspired, you say with ghlee? How did that just happen? But no despair, you have got it under control! And at that very moment your best friend shows up to console it. His friend is Tomorrow or Monday or New Year! Yes, he is here! I will start all new tomorrow! It feels so good saying it when your stomack is still full of undigested fecal matter that started so innocently by eating just that small piece of cake. Tomorrow I will grab it by the balls! Thanks God for tommorow! Opprotunities of Tomorrow is a chance of correcting lots of undigestable fecal matter of yesterday! Or as I would say, Monday is an oppurtunity to get rid of all the shit that you gathered over the weekend! Thanks God for Tommorrows! So without further a due, I hereby declare that tomorrow is just around the corner and I am welcoming it yet again with love and devotion! Today I didnt quite eat that much undigested fecal matter but Tomorrow I am going to have none of the excuses of today! I have had it ladies and one gentleman! No more drek! No more undigested fecal matter, no more burning houses or garages! No more! I am getting this plan into my strong hands and will grab it by the balls! And tight I will hold it! Until I get it done! So until we meet again!


12 pm-
1.5 cup of cottage cheese= 250 calories= 8 carbs
1 glass of almond milk= 40 calories= 2 grams carbs
2 tablesppon of flax seed= 100 calories
1 cup of blueberries=90 caloires=carbs 12 grams



4 pm-
6 oz of sugar -free chocolate= 600 calories




8 pm-
6 oz of grilled chicken = 300 calories
1/2 cup of grilled zuccini= 90 calories



12 pm-
1 glass of almond milk- 40 calories
1/2 cup of blackberries=100 calories= 15 grams carbs
2 tablespoon sour cream= 100 calories-
1 packet of truvia


TOTAL CALORIES=1800 CALORIES
CARBS=55 GRAMS

Whats the difference between a mentally challenged person and a neurotic one? My Wednesday menu! Oi wey! Lots of drek!

Oi wey! Ok, the difference between a mentally challenged person and a nerotic one is that when you ask a mentally challenged person how much is 2 plus 2 he will insists that it is 5, and neorotic person knows it is 4 but he can never accept it! I am a freaking neurotic nut who keeps thinking 2 plus 2 will be 4 but still cant accept it. Or am I? I failed again or as one famous person said to another I fell off a wagon that sped up before I had a chance to jump on it! Oi wey, breath in and breath out, nice and slow! Stop the madness, by the way where is she now? Remember that crazy hyper chick on tv in early 90's that kept hollering on top of her lungs ''stop the madness people! Whatever happened to her? I refuse to admit that I cant sustain a diet of nutritionally sound protein shakes and one whole meal for at least two weeks. No freaking way! I once sustained a diet of two weeks no food period! It was called starvation miracle by Paul Bragg or miracle of starvation or whatever kind of miracle it was. Let me tell you something, the only miracle of that diet was that I still alive and was able to conceive after that one. Oi wey stop the madness! So the show must go on! I will not rest until I concur this freaking plan of mine. It is mind over mindless now. I know, I know you guys heard it all before. But have faith in me, I can and will do this thing. I did subotage it few times and I underestimated the power of my weaknesses and my demons. However I am still standing with my head up! I can do it! Show me some love and belief in me. So starting tomorrow I am back in a saddle, with all my mental powers geared up and ready to go. Its getting desperate here and it is time for desperate measures. Are you with me? Do you believe in me? Show me some love here as I am embarking on whats supposed to be a beginning of a beautiful thing. I have a preminition that this time everything will turn out exactly the way I wanted and I will have it my way!!!!



12 pm-
1.5 cups cottage cheese= 250 calories
1/2 cup blueberries


3 pm-
3 slices of pizza
2 peices of drek cake


6 pm-
1 ice cream bar



10 pm-
1.5 buffal.o burger
1 cup cabbage
2 oz almonds


It was a day full of drek! Oi wey, stop the madness!

I changed a light bulb and managed to still have an ability to have children or how I found out a way to have a cellular orgasm!

Ok, ok that post might be a bit too confusing! Follow me along and you will find out!
Last time I changed a light bulb was long, long, long time ago. It was so long time ago that I did still have full head of hair, full head of grey matter and was still full of myself! But it was kind of traumatic. I dont know how, I dont know why, but I managed to get electrecuted. Since that, no more changing bulbs today. Until today! Today I needed to change a light bulb! Long and behold I did! It was a majical moment. I needed that, it raised my spirit to another level. I work for state university in NYC. For those who have been so fortunate to have never worked for one, let me tell you it sucks donkey's behind and front big time! I called control room and asked them to change a light bulb! I was told that only electricians do that, and they only do that from 9 am to 4 pm. After 4 pm, you are on your own. So I was on my own! I said to myself, man, VAdim you can do it. Whats the big deal, its a light bulb! So I got up on a ladder, unscrewed the old light bulb, and was ready to screw a new one back in. The only problem with a whole chain of above mentioned events was that I forgot to turn off the switch, so the electricity was still running through the wires. It was a boiler room, and light bulbs always stay on in boiler room! So as I was screwing the light bulb back in expecting no majic, the majia happened. Unfortunately too soon and way too unexpected. The light bulb went on and I went..... down from the ladder! As I was laying on a ground I started lauphing hysterically! A coworker of mine heard me lauphing or fallen from the ladder, and rushed into the room to see what had happened. Imagine his surprise to see me on the floor lauphing hysterically next to a fallen ladder under the fully lid bulb! He said '' why are you lauphing? Are you hurt? Exactly in that sequence. I said and dont know why '' I am just happy I will still be able to have children because next time I need to change a ladder it is going to be my son who will do it! When I hit home I was still quite happy that everyhting turned out innocenlty except a little scratch on my forehead. I wanted to celebrate my ordeal and for some reasons grabbed a glass of wine. I drank a glass of wine and wanted soemthing sweet. I took out a cartoon of almond milk, poured a glass and transferred it to the bowl. Then I mixed in some frozen blueberries, blackberries, wine and almonds. I kept stirring it in until I got quite a thick mixture. It was heavenly! But it was missing something else! I went back got a tablespoon of organic cocoa and few stevia packets and went back to wathc my favorite russuian movie. As I was watching it eating my mixture of heavenly delicious fruits, almond milk and cocoa I felt such a nice warm feeling all over my body. It was a cellular orgasm! I felt like every sngle cell of my body was individually massaged and tickled by Love! It was an emotinal orgasm, or a cellular orgasm as I framed it. so the moral of this story is that at times we need a light bulb to go on to feel happy. And let me telly you first hand that it is much better seen when you are down then when you are up! Cheers!



2 pm-
1 scoop of Chcolite whey protein=calories 120; protein= 22; carbs=0
8 0z of almond milk= 50 calories= crb = 1 gram
1 tablespoon of fish oil= 110 calories
1/3 cup blueberries= 40 calories= carbs= 5 grams


4 pm-
1.5 buffalo burger= 450 calories; protein= 70 grams; carbs=0
8 oz eggplant paste= 100 calories; carbs= 10 grams



6 pm-
1 scoop of Chcolite whey protein=calories 120; protein= 22; carbs=0
8 0z of almond milk= 50 calories= crb = 1 gram
1 tablespoon of organic cocoa= 40 calories; carbs- 2 grams


8 pm-\
1 scoop of Chcolite whey protein=calories 120; protein= 22; carbs=0
8 0z of almond milk= 50 calories= crb = 1 gram
1 tablespoon of organic cocoa= 40 calories; carbs- 2 grams
1 OZ ALMONDS=170 CALOIRES



10 pm-
1 scoop of Chcolite whey protein=calories 120; protein= 22; carbs=0
8 0z of almond milk= 50 calories= crb = 1 gram
1 tablespoon of organic cocoa= 40 calories; carbs- 2 grams

1 am-
1.5 cups cottage cheese= 250 caslories; protein=15 grams; carbs= 7 grams
8 oz almond milk= 40 calories
1 tablespoon organic cocoa= 40 CAL
1/3 CUP OF BLUEBERRIES= 50 CALORIES
3 OZ SUNFLOWER SEEDS= 500 CALORIES' CARBS= 10 GRAMS
4 OZ WINE= 100 CALORIES; CARBS= 4 GRAMS
1 OZ ALMONDS= 170 CALORIES

TOTAL= 2775 CALORIES
TOTAL CARBS= 68

Monday meals!

12PM-
2 chicken thighsabout 4oz= 280m calories= 30 grams of protein
2 chicken breast=150 calories=25 grams of protein
2 tablespoons of wasabi mayo=200 calories
1 low stressed chicken link= 35 calories= 5 grams of protein
1 oz almonds= 170 calories


3pm-
1 scoop of Isopure chocolate whey protein= 120 calories= 22 protein
1 scoop of Chocolite whey protein= 80 calories= 12 protein
10 oz Countdown milk= 120 calories
1 tablespoon of organic cocoa= 40 calories


6 pm
1 scoop of Isopure chocolate whey protein= 120 calories= 22 protein
1 tablespoon of organic cocoa= 40 calories
4 oz of light coconut milk= 50 calories
1/3 cup of blueberries= 50 calories= 7 grams carbs



8pm-
1 scoop of Isopure chocolate whey protein= 120 calories= 22 protein
1 tablespoon of organic cocoa= 40 calories
8 oz of light coconut milk= 100 calories
1/3 cup of blueberries= 50 calories
1 oz almonds=170 calories

11 pm-

1 scoop of Isopure chocolate whey protein= 120 calories= 22 protein
8 oz light coconut milk= 100 calories



1 pm-
3 0z chicken thigh=250 calories= 25 grams of protein
6 low stressed chicken links= 400 caloires= 30 grams protein
1 tablesppon of wasabi mayo= 100 calories
1 egg= 70 calories


TOTAL CALORIES= 2920 CALORIES


IT WAS A BIT MORE THAN I WANTED CALORIES WISE FOR TODAY, BUT GIVEN THE FACT THAT I WAS COMING OFF A HORRIBLE WEEKEND OF JUNK CRAP, I LL TAKE IT. I DID GET ALL MY SHAKES IN, AND THAT IS A GOOD THING FOR ME. I ALSO DID SOME HEAVY LIFTING TODAY SO I DID BURN CALORIES THERE AS WELL!

Has anyone heard of LOW STRESS CHICKEN? HAH? Yes, I bought them! Low stress, Kosher chicken links to the rescue!

Ladies and a very few Gentlemens! I present to you the only show in town! Put your feet together and stump as hard as you can because here He is........... A man who bought LOW STRESS CHICKEN LINKS! Ok, ok, ok I admit I did buy low stress chicken links. They were raised in a free range environment under very low stress and killed in amost humane way possible under Rabbi supervision. They must be magical! I will use them sparingly in my meals. Now I know for sure why I couldnt lose weight all this time. It must have been those damn high stress chickens, that werent roaming in free range environment, having lived under low stress and killed in a most humane way possible under Rabbi supervision! Those damn stressed out chickens! No wonder my nephew at 14 looks like English Mastiff on his worst day! Always cranky, and demanding! And he is just as big! He eats a lot of chicken links. See the links? Chickens that are not free ranged, having lived under low stress, and killed in a most humane way under rabbi supervision are linked to kids that look like English Mastiff on a bad day! I will start a movement! FAt people against high stressed chickens that link to kids that look like English Mastiff on a bad day, who are always cranky and demanding! But for now I have an unfinished business to copmlete! I must first tend to my fat cells and kill them using low stress, and killing them in a most humane way under my supervision! And I am ready to rock, and I am ready to roll and I am just damn ready! So without further delay, please cheer me on! Here comes a man on a mission. A man who bought free ranged, low stressed, treated in amost humane way and killed under Rabbi supervision! Until we meet again!


WEIGHT= ASTOUNDING, UN-FREAKING-BELIEVABLE, AND STOMACK CHURNING, TARAAAAAAAA= 227 PONDS! I MANAGED TO LOSE A POUND EATING SO MUCH DREK, THAT IS DERAGATORY TERM FOR SHIT IN JEWISH. Oh, hold down that is shit in jewish! Ok, Monday meals are coming up, on Monday!!!!!