Monday, December 15, 2008

Monday menu! Protein shakes and few nuts!

2 pm-
2 scoops od Chocolite whey protein= 150 calories= carbs= 8 grams, fiber =5 grams: protein= 24 grams
5 oz light coconut milk= 80calories
8 0z almond breeze drink= 40 caloires= protein=1 gram; carbs = 1 gram
1 tablespoon of cocoa= 40 calories; carbs= 2 grams


6 pm-
2 scoops od Chocolite whey protein= 150 calories= carbs= 8 grams, fiber =5 grams: protein= 24 grams
5 oz light coconut milk= 80 calories
8 0z almond breeze drink= 40 caloires= protein=1 gram; carbs = 1 gram


8 pm-
1 oz mixed nuts= 190 calories; carbs= 7 grams; fiber= 3 grams; protein= 5 grams

10 pm-
2 scoops od Chocolite whey protein= 150 calories= carbs= 8 grams, fiber =5 grams: protein= 24 grams
5 oz light coconut milk= 80 calories
8 0z almond breeze drink= 40 caloires= protein=1 gram; carbs = 1 gram


12 am-
1 oz mixed nuts= 190 calories; carbs=7 grams; fiber= 3 grams; protein= 5 grams



Total calories= 1225
Total carbs=47 grams
Fiber=25 grams
Protein=95 grams
Effort= 100 % oh yeah!


Ok, today was rather hectic at work. I absolutely was stressed for time and managed to get by few protein shakes and few oz of nuts! Day one was challenging! As usual hunger hit at night, but I didnt give in. Hopefully this plan will stick for at least two weeks. This is it, very last attempt! So far so good!

9 comments:

Harry said...

Good for you, Vadim.

It's a fantastic start considering the circumstances.

Believe that you can make it through these next few weeks. Have faith in yourself and give it your best shot!

Go, Vadim! Kick this challenge's tukus!

Lynn said...

Great! You stuck with your plan. Congrats on the victory!

Vadim said...

Thanks Harry and Lynn! It goes without saying that day 1 was not easy. Today and the rest of the way will even be more challenging. I work in student life deopartment and we organize, implement and run all events on campus. Mostly I organize, implement and run. I am in charge of all parties, meetings and conferences on campus. Needless to say at this time of the year, there are tons of them. And I always get invited. And its hard, hard, hard. But I know it can be done!

Sadekat said...

You did it! Keep going!

Erika said...

That's fantastic! Well done!!

I think with that amount of effort and drive you'll cruise though the next week... and then the week after...

Keep up the good work!

Vadim said...

Thanks Erika!

NewVision said...

Vadim
Good for you that you are doing the plan you set out to do.
Hang in there!

NewVision said...

I just read the comment you left for Harry about the CO tasting like soap....TOO FUNNY!!!
I put it in my coffee, I like the taste it gives when you add in the cream, kind of coconuty.....
Your niece sounds like a great kid to be around...
LOL

Vadim said...

yes she is, my neice is a lot of attitude and very little diplomacy. She is kind of like her uncle, you get what you see!