The only time that low carb worked for me to perfection was a time that I ate liberal amount of food that I enjoyed. I did eat quite a lot of sugar-free chocolate and it did satisfy my cravings for sweets big time. I did eat plenty of vegetables and low carb fruits, such as berries and grapefruit, and I did lose weight. I was also exercising a lot. All those experiments worked, in a way! No, not in a weight loss department, quite contrary! It porved to me that listening to my body pays off much faster than listening to so called experts! No offence, Mr O carb, no offence Mr Vegetabless or Fruitless! Go with peace! I am reverting back to ME! No more dont eat this or try that! I know what i know and what I know is what my body telling me I know! I know that starchy carbs is a killer for me, it brings on a cascade of horrible concequences! I know that eating high fatty food makes me sick, proven beyound reasonable doubt! I did lose 14 pounds on fat fast, and I almost lost my mind as well. I know that relatively high protein, low carb, and relatively high omega 3 fatty acid consumption along with vegetable and low carb fruits worked for me and the most important I felt great! So I am going back to eggs, fish, chicken, cheese, buttermilk, nuts, vegs and fruits! And that is GOING BACK TO NATURE! MY NATURE! BTW I akways had a question to ask but havent had a chance. Why do so many low carb experts cite inuits and their great experience on 0 carb? Is it universal patented diet across the board? What worked for inuites for thousands of years may be very dangerous for many others! Just because someone follws low carb doesnt preclude them from being fanatical about it,they are just as nuts as those low fat nuts, whats the difference? Have they heard of cultural and enzymnatic differences? I love cold becuase I am Russian in many generations and I strive in cold climate. Does everyone else do too? Ok, enouph of that!
Today I still didnt eat quite as good as I shoul have: 6 eggs- 3 tablespoon of coconut oil- 10 chicken links- 3 oz of goat cheese- 3 cups of cottage cheese with stevia- 1 cup of mixed berries!