I have been ill lately! All those post holidays carb binges, and I mean binges took a toll on my intestines and my body overall. I have exeprienced near-syncope at least twice in a week. My stomack has been distended, my intestines spasmatic and my hunger unstoppable. Even last night I felt sick. But..... Good news is I am back on low carb regimen. I made a home made veg soup yesterday and it turned out good, but I will stay away from it for a while. I think all thsoe vegetables, like brocoli and cauliflower didnt ease my already spasmatic intestines. I am still not journeling 100 % so instead I will just list what I atein general terms:
Vegetable soup( brocoli, zuchini, mushrooms, yellow sqyash and a can of sardines in tomato sause), ok may be it wasnt veg suop afterall, lol.
2 Bison burgers
1 protein shake
3 oz of goat cheese
2 cans of sardines
3 oz of chicken salad
WEIGHT = 233 POUNDS( FROM 215 2 MONTHS AGO!)