I was doing good all day long until night came in silently! I had a rouph day at work, too many things to do, too little time! I was like an energizing bunny without the energy! Tough to do. I dont know if it is adaptation period my body is going through or it is still a remnant of the intestinal crams, but I had no energy. It is strange for me, even people at work commented at how more subdued I looked. So when I came home I was really tired. I guess it is only logical to expect my body to rebel after all those heavy carb binges!!! I am getting closer and closer to starting my renewed walking regimen. My pedometer is almost here! I did aome weight lifting work out today earlier in the day. It was short but intensive. And I was quite impressed to being able to lift my old numbers, even thouhg I havent done it for few weeks. It is usually not that easy to return. Today I had an unstoppable appretite, yet managed to keep it relatively low carb until night when I ate liberal amount of cherries!
2 oz goat cheese
2 cans sardines
7 oz roasted beef
3 oz chicken salad
1 bison burger with large tomato and cucumber salad
grinded fresh cranberries sweetened with stevia and devinchi syrup
lots of cherries( love those, but it was way too much, got to stop it)