I stopped counting calories, I stopped weighing myslef, I stopped worrying about my recent set backs. I simply went back to varitey of relatively low carb food that worked for me before. It might not be healthiest according to some or extreaml low carb, but it gives me peace of mind, sustainability. And the most important thing of all, I like it. So for the next two weeks or so I will simply eat liberally and not weigh myself. After that induction period, time will show whats next!
Today I ate in no particular order:
2 cups of cottage cheese with 1/2 cup of blueberries
2 serving of Shirataki noodles with mushroom, wine and garlic
2 chicken sausages
1 tablespoon coconut oil
3 ground lamb cutletts