i am still eating plenty of food. I have no idea where my calories or my weight is at the momnet. But thats not important at the moment. whats important is to get my body on track and acclimated with low carb lifestyle again. I promised to stay on this liberal plan for a month. I will monitor the results sometime in middle of March to see how I am doing weightwise. may be then I will start to tweak my eating a bit to fascilitate weight loss.
food= Plenty! 2 cups of full-fat cootage cheese with lots of silvered nuts, organic wild small blueberries( trader joe, awesome taste) and Truivia. Lots of steamed zuchini, brocoli and mushroom with shirataki noodles with Wasabi mayo. 1 cup buttermilk; 5 oz mixed cheeses;