Today I ate a bit more than I needed. but still doing low carb. It is so effortless and easy that I wonder how and why I would ever get off! But dont want to wake up the Satan, so shhhhhhhhhhh! I love the idea of not having a scale and being obsessed with the numbers too! I am still having this weird palpitations and stomack discomfort, but a bit better today. I am really staring to think its anxiety related or vago-vasal response due to GERD and reflex. I didnt have it before but do now. I will have to monitor more closely what causes it. I am noticeing cheese and eggs are doing it. Cottage cheese and nuts are not!
Food: 1 cup full fat cottage cheese with almonds, blueberries, sour cream, truvia and cocoa ( awesome! ); 6 oz turkey leg meat; 5 oz lox; 3 oz salami; 2 oz turkey breast; 1 serving shirataki noodles with chicken sausage link and sauteed mushrooms; 2 oz of Gylian sugar-free chocolate;