I have been overworked, overfed, undernurished and sleep deprived for the past few months! Today I had to get up really early to help at the office I work in the morning. So it was an 18 hour day for me. In the middle of the day I decided to walk around the golf park between two jobs. I walked 4 laps which is 2 miles each. I was feeling good except my brain was kind of on autopilot. After my second lap I abruptly stopped at the stop sign as though I was driving. Then it hit me, oh shit my brain is on auto-pilot. It hit me then that it might so be that all my recent symptoms were a compilation of different unhealthy behaviour. My body finally hadf enouph and let me know about it. And low carb induction was an added fuel! I am on day 5 now and today was by far the better day yet! I was feeling better! I did eat a lot though but I did work a lot too. Still doing ok!
Steps= whooping 27, 120 which equals to about 13 miles of walking, not bad!
Food= 1 cup od cottage chees with silvered almonds, few blueberries, sour cream and Truvia ( very good ) ; 1 protein shake; shirataki noodles with chicken sausage link and sauteed mushrooms; 4 oz of mixed cheeses: 6 oz chicken breast with roasted pepper and 1oz fresh mozarella with basil: 3 oz fried chicken wings;