Day 7 and I am pooped out!

Last night was the official week 1 ! I did however celebrate it by going off plan and eat, eat and eat. I had 1 blintz with sweet cheese from france and that little sucker has 15 carbs and its small! I also had lots of avocado and 1 vegetable burger with side slad. that was late at night in addition to all the shakes and one meal I had earlier in a day. But I did work out with weights and felt a bit hungry, more so than usual. I was contemplating if I should go on to the second week doing this 3 shakes and one meal plan. For the past 4 days I have had strange and debilitating intestinal issues. I have had intestinal spasms, poop with mucosa, joint pain and general feeling of being unwell, especially in the afternoon or right before going to the bathroom. Its very difficult to digress and decipher whats causing all of it. But I decided to go on to week 2. I will, however, tweak a few things. I will start mixing up my whey protein with egg protein, number one. I will also add on more vegetables or some kind of fiber in the form of flax or something else to my shakes. Thats the plan. I am clinging to the notion more and more that all of it could be ralated to Irritable Bowel Sundrome and Stress and Anxiety. But marching on towards second week!


Oh my God, I totally forgot. I did lose a total......drum beat please.........









8 pounds in week 1! I think its really good considering I did cheat few times. Once with vodka shots at my friend's circumcision and last night.