Wednesday, October 14, 2009
Shake, shake, shake! What am I going to do with you!
I am still contemplating the direction of my nutrition journey at this moment. I mean its pretty straightforward as a long term goal. My long term goal is to eat low carb mediterenean lifestyle, that is plenty of fish, vegetables, nuts and seeds, olive oil, low carb berries and some dairy in the form of cottage cheese. I have never been much of a meat person or milk drinker or cheese enthusiast. I completely dont care for red meat. Dont get me wrong, I do enjoy a nice, juicy meat steak once in a while, but it is very once in a while. I mostly eat fowl when i crave meat. But for the time being I am going to implement all of the above plus one or two shake here or there. I bought an insane amount of whey and eggwhite protein powders. I do love protein shakes as well. So at this moment I will just play mix and match to see if my symptoms will subside or go away. Thats the plan!