I am excited to start posting my menu for all who want to see it. The reason I called it 5 plus one and only plan is simple: I will go on a 5 meal replacement whey protein shakes along with one and only whole meal which would be low carb. So that meal would be my free ticket to enjoy whatever I feel eating for that day. But the rule is simple: 1) It has to be one whole meal only and 2) it has to be low carb! All whey protein shakes would be relatively low carb, each under 10 carbs!
DAY 1 WEIGHT=230 POUNDS( HIGHEST THIS YEAR )