Saturday, November 22, 2008
What a day it was!
I was supposed to start my plan today, but...... Few things happened and I was forced to go to work for leak emergency. I was stuck there much longer then anticipated. By the time I left work, I was tired, stressed and out of food choices. So it wasnt the day! But.... I still managed to get to GNC and buy a 3 pounds tub of low carb Isopure chocolate dutch shake and low carb chocolate milk, whcih would compose my shakes! So today is the day! Ok. I feel that I havent quite explained why I decided to go with this paticular plan that I called 5 plus one and only plan. I am a very complex person by nature, and gemini by sign, which makes me to be on extreme ends of the stick. All my life I have endeavored to stay somewhat in the middle, but it ended up being a wishful thinking at least for now. For example, I cant just grab a peace of cake and call it a day. It is much easier for me not to touch it at all, I can do that, but if I grab a peace, hold me tight, because I will devour the whole cake! I tend to be quite an emotional person, and quite an emotional eater. Carbs have always been an emotional blanket for me, my good buddy in times of crisis. Anyway,I dont want to sway too much from the menu plan and go into psycholgy 101. So the plan I chose is:1.Medically proven way to loose weight fast and effective; 2. Is a structured way that retrains the brain to eat for physiological reasons rather than psychological and 3. Will help me loose 70 pounds and reach a dream weight of 160 which I have never seen, but came close once, 4. Be intervied by Jimmy on his podcast ( ok that was a wishful thinking again ). I will take a multivatamin formula along with magnesium, potasium and D3 supplementation. I plan to add a bit of flax seed along with fish oil in my shakes. For one and only meal the plan is to use as much and many healthy ingredient as possible to squeeze into one whole low carb meal. An example( 5 oz salmon steak with brocoli and garlic, sprinkled with 1/2 oz of nuts and garlic clovwith lemon) That is it!