11 am - 1 scoop of Isopure dutch chocolate= 110 calories
8 0z of Hood Calorie Countdown Chocolate low carb milk= 90 calories
1 tspn instant coffee=10 cal
1 pm- 1 scoop of Isopure dutch chocolate= 110 calories
8 0z of Hood Calorie Countdown Chocolate low carb milk= 90 calories
3 pm- 2 eggs 1 can of sardines ( 4.35 oz in olive oil ) with 2 oz mixed raw nuts = 760 cal
6 pm- 1 scoop of Isopure dutch chocolate= 110 calories
8 0z of Hood Calorie Countdown Chocolate low carb milk= 90 calories
1 tablespoon flaxseeds= 30 calories
8 pm- 1 scoop of Isopure dutch chocolate= 110 calories
8 0z of Hood Calorie Countdown Chocolate low carb milk= 90 calories
1 tablespoon flaxseeds= 30 calories
10 pm- 1 scoop of Isopure dutch chocolate= 110 calories
8 0z of Hood Calorie Countdown Chocolate low carb milk= 90 cal
Total calories= 1800 calories
Total carbs= 33 grams
Total protein= 205 grams
Total water intake= 96 oz
Weight= 230 pounds!
6 comments:
I have did the choco protein shake routine and lost 50lbs very fast. I also became very sick from it.
Why not try some fresh fatty meat and some low carb veges and drop the sweets?
Best of luck on your program
Thank you for your comment! I am not planning to stay on it longer then 6 weeks. I do incorporate one full wholesome meal and nuts. I do take multi vitamin with lots of other micronutrients. And one person experience is not necessarily the other. May I ask you how did it make you sick and how long have you stayed on it? Did it include a whole meal or was it liquid only diet? I did a lot of recearch and it is supported by a lot of medical docotor, even Dr Eades does support it for a short term effect, however I will stop it as soon as I feel sick on it, thats for sure. Again, thanks for coming in!
Hi Vadim,
I also agree with Anon. in that I don't think your weight loss method is particularly ideal - but that's just our opinions. I'm glad you are happy with your choice and are going for it! :)
I mean, I did Jenny Craig for a year or so and it made me sick too - but not everyone has the same experience as you say.
Good work so far, looking forward to seeing your progress!
e
Thank you Erika! I appreciate your input!
Hey, Vadim,
Keep up the good work!
I'll be adding your blog to mine. :)
Thanks, Lora!
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