Friday, December 26, 2008

Friday menu! Diving itno my inner strength!

It is getting increasangly difficult to stay with the plan. Today for the first time in 5 days my hunger came back with a vengence. I am still hanging in there! There are only two days left of the challenge and this is already the furthest I have eve gone on liguid diet plan. Actually it wouldnt be fair to call it liguid, since I do eat few oz of nuts. But still, trust me, its not easy. I have no idea how Oprah was able to do it for 3 months. It is really touph to be able to stay away from real wholesome food! But I am doing it for a person who I got to know a bit over this past year and whos memory kept me going this far!


12 pm-
1 oz almonds= 170 cals; carbs= 4 grams
8 oz almond drink= 40 calories


2 pm-
2 Isopure whey low carb protein shake= 220 calories; carbs=1 grams; protein=50 grams
8 oz almond drink= 40 calories
2 oz light coconut milk= 50 calories



5 pm-
45 pistachious kernels= 190 calories; carbs= 6 grams



7 pm-
2 isopure whey protein= 220 calories; carbs=1 grams; protein= 50 grams
8 oz almond drink= 40 cals
2 oz cocnut milk= 50 cals

10 pm-
1 oz mixed nuts= 190 cals; carbs=4 grams
1 isopure whey protein= 110 cals; carbs=0.5 gram' protein= 25 grams
8 0z almond drink= 40 cals



TOTAL CALS= 1350 CALORIES
TOTAL CARBS= 22 GRAMS
TOTAL PROTEIN= 140 GRAMS
TOTAL EFFORT= AMAZINGLY STILL 100 %

3 comments:

Erika said...

Hi Vadim,

Congrats on getting to Day 5! I'm very impressed!! Keep up the great work :)

Oct said...

I like that you count your effort along with your food intake. That is something that almost no one counts, but that makes a world of difference. Good luck with your liquid diet ... maybe I will try that sometime soon (but only for a few days, it looks rather tough!)

~oct

bayoubabe said...

I cant imagine doing all liquids. God Bless You :) You have more stanima than I do. Keep up the great work :)

Bayoubabe

http://bigeasyonlowcarb.blogspot.com/