Wednesday, December 3, 2008

Tuesday menu! FAT CELLES ( 1 ) VS VADIM ( 1 )

HEY I KNEW IT WASNT GOING TO BE A CLEAN, PICTURE PERFECT WAR! SO TODAY FAT CELLS GOT BACK RIGHT IN IT AND ATTACKED FULL FORCE, BUT...... I WEATHERED THEIR STORM AND ALTHOUGH DIDNT QUITE GET IT DONE 100 PERCENT THE EFFORT I GAVE WAS INDEED A GOOD ONE.BUT ITS A TIE!


12PM-
8 oz Countdown chocolate milk= 100 calories; carbs=3 grams
2 scoops of Worlds best tasting Chocolite whey protein= 150 calories; protein=24 grams; carbs= 8 grams; fiber= 5 grams
1 tablespoon of pure unsweetened oraganic cocoa= 40 cal; carb= 5 grams; fiber= 3 grms
1 0z nuts =170 cal
1 package of Truvia= o cal; tons of sweetness ( mix of stevia plus erythritol )


Big shake for breakfast, but hey its a War, I need energy people!



3 pm=

8 oz Countdown chocolate milk= 100 calories; carbs=3 grams
1 scoop of Isopure whey isolate chocolate protein= 110 cal; carb=0; protein=22 grams
1/2 cup blueberries= 40 cal; carb= 5 grams
1 oz almonds=175 calories; carbs =6' protein=6



6 pm-
8 oz Countdown chocolate milk= 100 calories; carbs=3 grams
1 scoop of Isopure whey isolate chocolate protein= 110 cal; carb=0; protein=22 grams
1/2 cup blueberries= 40 cal; carb= 5 grams
1 oz almonds=175 calories; carbs=6' protein=6



8 pm-

4 strips of cheese form various pizzas at work patry ( Yes, I got people to look at me like I was an allien and one woman made a smart comment =, but hey .....)= 8 oz= 800 calories; carbs= 8 grams' protein= 40 grams




10 pm-
3 oz of roasted beef=200 calories; carbs=0 ; protein=20
2 oz chiken dark meat= 140 cal; protein= 14 grams



1 am- FAT CELLS WENT ON ATTACK!! COULDNT FALL ASLEEP AND STOMACK WAS DANCING AND SINGING.... FEED ME MAN, FEED ME MAN, FEED ME FEED ME NOW!!!!!

3/4 CUP OF Cottage cheese= 180 cal; carb=5 ; protein=20
1.5 oz almonds= 250calories; carbs=9' protein=9
4 oz countdown milk= 50 calories= 1.5 carbs= protein=4
2 tablesspoon of almond butter= 250 cal; carbs= 10 grams; protein= 6 grams
1 tablesppoon of cashew butter=170 cal; carbs = 7; prtoein=5


TOTAL CALORIES= 3165 CALORIES
TOTAL NET CARBS= 60 GRAMS
TOTAL PROTEIN= 220 GRAMS

THAT WAS THE DAY WHEN FAT CELLS RESISTED, BUT I PUT UP A FIGHT! MAY BE NOT THE BEST FIGHT OR BEST STRATEGY OR BEST TIMING, BUT HEY IT TAKES TIME. OVERALL I THINK EFFORT AND SELF CONTROL WAS THERE. I DIDNT LET MYSELF FALL ON MY FACE, I DID FALL MSTLY ON MY BUTT. I AM UP NOW, AND READY TO GO ON BROTHERS AND SISTERS!

5 comments:

Harry said...

Way to battle on, Vadim!

I'm impressed by the fact that you're sticking to low-carb food options. That's HUGE in my humble opinion.

Like you, I find that I begin to get hunger pangs close to bedtime. The later I stay up, the worse it gets.

Maybe we can find a way to overcome or manage this inappropriate late-night hunger?

Some people swear by coconut oil. When you're hungry, but you really shouldn't or don't want to eat, try taking a tablespoon of coconut oil.

I may give this a try myself and let you know how it works out. Think about it ... maybe it's worth a shot for you too.

I hope today is a victory for Team Vadim!

Sadekat said...

I gotta agree with Harry. You're putting up a good fight there.

I've been experiencing hunger pains close to my bed time for the past few days. I never had this happen before! I used to nibble on food until right before I went to bed. I am not someone who eats breakfast right when I wake up.
Two reasons:
1. I am not hungry.
2. I am lazy. I stay in bed until last possible minute, then bolt out of bed and hurry to get ready for work. (working on that one)

Now I am hungry in the morning partly because I don't eat so close to bed time. I started eating a spoonful of coconut oil now for breakfast.

This coconut oil is definitely something. I started taking a spoonful or two everyday this week. I can't say it's delicious, but there is something about it now that makes me feel good. Immediatly after eating it, I have a terrible waxy taste, but later I have a coconutty taste in my mouth. I have been told that it also gives you energy. I do have a lot more energy, but that may have to do with my new exercise plan too.

Sadekat said...
This comment has been removed by the author.
Vadim said...

Ok, I will try coconut oil for sure. Next time I go to Trader Joe I will pack few bottles of coconut oil. I just bought a coconut milk, wanna try that as well. Harry I agree with you, we have to find a way to combat this late night hunger. I guess it is nice and calm at night and body releases melatonin which is supposed to make us go to sleep and if we dont, the body treats it as oh, oh something is wrong here, we are not sleeping, its dark so we are in some kinds of distress here and produces cortisol which can make us hungry. I am sure there might be some other explanations as well. Sadekat I am with you on morning and laziness, I feel the same! Hey your blog is really good, and Harry.s too. I always enjoy reading whatever you guys put up. Thanks for encouraging and good advice as always!

Sadekat said...

Thanks Vadim, you are too kind!