Thursday menu!

2 pm-
protein shake with 1 TBS coconut oil and almond milk= 320 cals= 30 grams protein= 7 carbs


6 pm-
protein shake with cocoa= 250 calores= 30 grams protein= 7 carbs


8 pm-
protein shake with cocoa= 250 calores= 30 grams protein= 7 carbs


10 pm-
protein shake with cocoa= 250 calores= 30 grams protein= 7 carbs
1 oz mixed nuts= 200 calories= 7 grams of protein= 5 carbs


1 am-
35 sweet cherries= 120 cals= 35 carbs
1 cup cotttage cheese= 250 cals= 10 protein= 5 carbs
1/2 cup of mixed berries= 70 cals= 5 carbs



TOTAL CALORIES= 1720
TOTAL PROTEIN= 130 GRAMS
TOTAL CARBS=78 GRAMS