Holidays are here, it means big temptation and Satan's coming out party! But you know what I say " We can stand the ground and guard the boarders"

Tuesady Menu!

12 pm-
2 chocolite whey protein scoops= 150 cals; carbs= 8 grams; fiber= 5 grams
1 glass of almond beverage aka Blue Diamond unsweetened drink= 50 cals; carbs=1
dash of Devinchi sugar-free almond syrup for flavor


2pm=
1/2 oz of mixed nuts= 100 cals; carbs= 3 grams


5pm-
2 chocolite whey protein scoops= 150 cals; carbs= 8 grams; fiber= 5 grams
1 glass of almond beverage aka Blue Diamond unsweetened drink= 50 cals; carbs=1
dash of Devinchi sugar-free almond syrup for flavor



7pm-
2 chocolite whey protein scoops= 150 cals; carbs= 8 grams; fiber= 5 grams
1 glass of almond beverage aka Blue Diamond unsweetened drink= 50 cals; carbs=1
dash of Devinchi sugar-free almond syrup for flavor
1/4 cup of half-half= 160ls; carbs=4



10 pm-
1 oz mixed nuts= 190 cals; carbs= 6 grams'; fiber= 3 grams' protein= 7 grams


12 pm-
8 oz almond drink= 40 cals




TOTAL CALS= 1100 CALS
TOTAL CARBS= 25 GRAMS
PROTEIN= 85 GRAMS
TOTAL EFFORT= STILL 100 %



TODAY I AM STILL STANDING TALL! I FELT MUCH MUCH BETTER! STILL A BIT TIRED AT NIGHT BUT OVERALL BETTER! AND I WASNT THAT HUNGRY SO I GUES KETOSIS IS KICKING IN. I JUST REALIZED MY CALORIES ARE REALLY LOW FOR SECOND DAY IN A ROW, HOWEVER I AM NOT LIMITTING THE AMOUNT OF SHAKES, IT JUST HAPPENS THAT I AM NOT THAT HUNGRY OR I CAN TOLERATE THE HUNGER. IT IS FUNNY, BUT IT IS NICE TO REALLY FEEL A PHYSIOLOGICAL HUNGER AS OPPOSED TO JUST BOREDOM EATING! THIS PLAN IS GIVING ME NICE STRUCTURE AND PREVENTION FROM BINGING. I DO ALLOW MYSELF AN UNLIMITTED AMOUNT OF SHAKES. BUT THE DEAL WAS JUST SHAKES AND FEW NUTS! BUT I DONT WANT TO BINGE ON SHAKES AND IT KEEPS MY BINGES IN TOTAL CHECK AT LEAST FOR NOW!!!! MY MOST CHALLENGING DAY SO FAR HAS BEEN DAY NUMBER 3 AND 4. THOSE DAYS WERE ALWAYS A DEAL BREAKERS EITHER FOR BOREDOM OR OTHER REASONS. TODAY IS DAY 3 AND I AM STILL RIDING THE WAVES, HOPEFULLY I CAN DO THIS FOR AT LEAST A WEEK. THANK YOU ALL AND KEEP YOUR MENUS GOING!