Wednesday menu!

12 pm-
2 scoops of wehy protein= 150 calories; carbs= 8 grams; fiber = 5 grams' protein= 24 grams
8 0z of almond drink= 50 calories
dash of davinchi of sugar-free syrup

2 pm-
3 tablespoons of oraganic cocoa with hot water= 100 cals; carbs= 14 grams' fiber = 9 grams
2 oz of heavy cream= 50 calories
1 packet of steiva


5 pm-
2 scoops of wehy protein= 150 calories; carbs= 8 grams; fiber = 5 grams' protein= 24 grams
8 0z of almond drink= 50 calories
dash of davinchi of sugar-free syrup


8 pm-
1 oz mixed nuts= 190 calories: carbs= 10 grams; fiber= 6 grams
2 tablespoon coconut oil= 250 calories


10 pm-
2 scoops of Isopure low carb wehy protein= 220 calories: carbs=1 gram; protein- 25 grams
8 oz almond drink= 50 calories


12 pm-
0.5 oz mixed nuts= 100 calories; carbs= 3 grams
1/2 tablespoon of coconut oil= 50 calories



TOTAL CALORIES= 142O CALORIES
TOTAL CARBS= 25 GRAMS
TOTAL PROTEIN= 88 GRAMS
TOTAL EFFORT= 100 %

TODAY WAS DAY 3! TOMORROW IS DAY 4 WHICH HAS BEEN A CURSE OF EVERY ATTEMPT BEFORE, BUT I FEEL STRONG AND STILL HOLDING ON! HARRY, SORRY BOR BUT THAT MORNING QUICK PICKER UPPER TASTED TOO BITTER, I FELT LIKE I HAD TO DRINK LIQUID PENICILIN! BUT.....IT GAVE ME A LOT OF ENERGY FOR A WHILE, EVEN TOO MUCH. FOR SOME REASONS TODAY I HAD A BOUT OF DIARHEA, SORRY TMI. I THINK MAY BE COCONUT DID IT!