10 AM-
2 SCOOPS OF CHOCOLITE WHEY PROTEIN ( BY THE WAY VERY TASTY ) I BUY IT ON NETRITON.COM AWESOME TASTE!= 150 CALORIES; PROTEIN= 24 GRAMS; CARBS= 8 GRAMS; FIBER =5 GRAMS
10 OZ OF LOW CARB COUNTDOWN MILK= 120 CALORIES; CARBS= 3 GRAMS
2 TBSPOON COCOA= 80 CALORIES; CARBS= 10 GRAMS; FIBER=6 GRAMS
2 PM-
8 OZ WATER
1 SCOOP OF ISOPURE CHOCOLATE WHEY PROTEIN= 120 CALORIES; CARBS=O; PROTEIN= 22 GRAMS
1 TABLESPOON OF COCOA= 40 CALORIES; CARBS= 5 GRAMS; FIBER= 3 GRAMS
5 PM-
8 OZ WATER
1 SCOOP OF ISOPURE CHOCOLATE WHEY PROTEIN= 120 CALORIES; CARBS=O; PROTEIN= 22 GRAMS
1 TABLESPOON OF COCOA= 40 CALORIES; CARBS= 5 GRAMS; FIBER= 3 GRAMS
1/2 CUP OF BLUEBERRIES= 40 CALORIES; CARBS= 5 GRAMS
7 PM-
1 CUP BROCOFLOWER PASTE= 300 calories; carbs= 14 grams;FIBER=-7 GRAMS protein=17 grams
3 oz of turkey breast=100 calories; protein=5 grams
9 pm-
8 0z water
2 scoops of chocolite whey protein = 150 calories; protein=24 grams; carbs= 8 grams; fiber= 5 grams
10 pm-
4 oz of chicken ( breast, back )= 300 calories; protein=30 grams
1.5 oz almonds= 270 calories
TOTAL CALORIES=1870 CALORIES
TOTAL CARBS=58 GRAMS( FIBER= 29 GRAMS)
TOTAL PROTEIN= 136 GRAMS
TOTAL EFFORT= 100%
TOTAL WATER INTAKE= 96 OZ
EXERCISE= 45 MIN OF LOW INTENSITY CARDIO AND 30 MIN OF HIGH INTENSITY WEIGHT TRAINING
11 comments:
Great effort and a great job all around, Vadim!
You da man!
Good Job! The night eating looks much better!
Vadim, that seems like awfully low calories for someone your size.
Miriam
Thank you all for stopping by and leaving comments. Anonymous, I am glad you have a name now! it wasnt awefully low amount of calories for a man of my size. i ll tell you why. Number one a man of my size has a lot of calories to burn, and its called free fatty acids, so even if I went on semi-starvation diet my body wouldnt lower my metabolic rate tremendously for at least two weeks. I have done BMR study in my university doing intermittent fasting for a peirod of two weeks. i was involved in a special proiject. So I would eat everything I wanted for a day, followed by a day of 18 hours fast. I did exercise too at that time. So my average caloric intake came out to about 1700 calories. My BMR stayed same and at times was even higher on some days. eventually after two weeks it was down a bit. and i lost 12 pounds. unfortunately i havent had will power to do that experiment since until now. So miriam, 1700 calories even for a man of my size is enouph. I did eat often, i didnt go hungry and i let my body dictate when it wanted to eat. And it is a beautiful thing to know when your body is physiologically hungry, instead of feeding your emotions! And food tastes that much better! I hope it answers your question. thanks for your concern though.
Hey, Vadim,
I had to stop drinking the whey protein shakes since it left me far too bloated in the morning and post-workout. I mix rice protein and amino acid powders with cold water and ice to make a slushy. Now that I'm on the sweet free challenge I'll wave them good-bye in my dark cabinet until next month.
Yes, it is all about the eggs!
Have a great day!
You've inspired me to get back on the protein shake bandwagon! I made a double batch tonight to drink tomorrow. I make mine w/ vanilla whey protein, low carb chocolate milk, and instant coffee. I might have to try adding cocoa like you do to make it even more chocolatey!
Hi Vadim,
Sounds like a great menu! I hope you stayed full through the whole day :)
This war is just getting interesting... lol
Vadim, this was my first post to you. If there is another anonymous, it wasn't me.
i generally sign my name since I don't have all those other identities that are at the bottom of the comment box.
Miriam
Vadim, this was my first post to you. If there is another anonymous, it wasn't me.
i generally sign my name since I don't have all those other identities that are at the bottom of the comment box.
Miriam
Vadim,
You look like you have it all under control now. Good job!
I've never tried the protein shakes.
Have a great day!
Thank you all so very much for your comments, inputs and time! I really do appreciate them! Miriam, I am sorry there seems to be another annynymous then. Thanks for stopping by, Miriam!
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